“We don't see things as they are, we see them as we are”
EFT – Emotional Freedom Techniques – is a powerful self-help tool that can be used on almost any issue, experience or situation—from the past, present or even anticipated.
Past experiences around stress, anxiety, illness, surgery, anger, grief, fear, car accidents, phobias and self-image can be stored in your subconscious and in your body. They are then re-run as your mind recognises something similar in a new situation and the old response kicks in automatically. Sometimes with such subtlety you're not even aware of it. Other times with such pain or anxiety that it takes your breath away, sometimes literally.
EFT brings relief from the subconscious programming quicker than you can imagine and frees you to move ahead.
“Sometimes a door opens, and a human being becomes a way for grace to come through”
So what is EFT? EFT combines gentle fingertip tapping on key acupuncture points while focusing on physical or emotional issues. It is an unexpectedly simple and incredibly powerful meridian "tapping" technique used worldwide by health professionals and laypeople alike.
EFT discharges negative emotional patterns – even ones we're not aware of – that contribute to stress, disease, pain, discomfort and unhappiness. It's a leading edge technique that also encompasses the latest in scientific mind-body research in the field of Energy Medicine and is widely referred to as Energy Psychology or simply EP.
Since Gary Craig brought it to the public in 1995, EFT has helped hundreds of thousands of people worldwide to heal themselves of debilitating and self-limiting emotional responses and, in the process, often improved physical ailments.
You can also read Gary Craig's own explanation of "EFT: The Universal Healing Tool"
"Try it on everything! It often works where nothing else will" is a popular saying among those familiar with EFT and the bonus is, EFT requires no drugs or equipment!